How To Make Mushroom Tea

Mushroom Tea: A Comprehensive Guide to Drinking Your Way to Health

If you’re looking to add a fun, flavorful and undoubtedly nutritious twist to your favorite beverage, mushroom tea is an excellent option to consider. With a diverse range of mushrooms to choose from, mushroom tea has gained popularity over the years as a delicious and healthy addition to one’s diet.

In this guide, we will delve into the various benefits of drinking mushroom tea, discuss the different types of mushrooms used in making this beverage, and provide a step-by-step guide on how to make mushroom tea? So, let’s get started!

How To Make Mushroom Tea

The Health Benefits of Drinking Mushroom Tea

Mushroom tea is packed with nutrients, antioxidants, and polysaccharides (complex carbohydrates) that can provide several health benefits. These benefits include:

1. Boosting Immunity: Several studies have shown that mushrooms contain beta-glucans, a type of complex carbohydrate that can boost the immune system by increasing the production of white blood cells in the body.

2. Reducing Inflammation: The antioxidants present in mushrooms, such as ergothioneine, can reduce inflammation in the body and therefore prevent chronic diseases like cancer, heart diseases, and other autoimmune disorders.

3. Lowering Blood Pressure: Several studies conducted on mushroom tea have shown that it can help lower blood pressure levels.

4. Reducing Anxiety: Mushroom tea contains compounds that can relieve stress and anxiety, making it an excellent option for people looking for natural anxiety remedies.

How To Make Mushroom Tea

Types of Mushrooms Used in Making Mushroom Tea

There are several types of mushrooms that can be used to make mushroom tea. Here are a few of the most popular ones:

1. Reishi Mushrooms: Reishi mushrooms are considered the ‘queen of mushrooms’ and are known for their relaxing properties. They contain several bio-active compounds, including triterpenoids and beta-glucans, that can boost immunity, lower blood pressure, and provide anti-inflammatory effects.

2. Chaga Mushrooms: Chaga mushrooms are known for their anti-inflammatory effects and immune-boosting properties. They contain an abundance of antioxidants and beta-glucans, making them a popular ingredient in many health supplements.

3. Lion’s Mane Mushrooms: Lion’s Mane mushrooms have been found to promote cognitive health, boost immunity, and improve digestive health. They contain several important nutrients, including antioxidants, beta-glucans, and ergothioneine.

4. Shiitake Mushrooms: Shiitake mushrooms are commonly used in Asian cuisine and are known for their immune-boosting and anti-inflammatory properties. They are rich in vitamins and minerals, including vitamin D, iron, and potassium.

How to Make Mushroom Tea

Now that we’ve covered the health benefits and types of mushrooms used in making mushroom tea, let’s dive into the step-by-step process of making this delicious beverage.


• 2 cups of water
• 1-2 teaspoons of dried mushroom powder (depending on desired strength)
• honey or other natural sweeteners (optional)
• a splash of milk or nut milk (optional)


1. Boil water in a small saucepan and then reduce to medium heat.

2. Add the dried mushroom powder into the water and let it simmer for 30 minutes. Be sure to stir it occasionally.

3. After 30 minutes, remove from heat and strain the mushroom powder using a fine mesh strainer or cheesecloth.

4. Add your desired sweetener and milk (optional).

5. Enjoy your delicious and nutritious mushroom tea!


• For a stronger flavor, add additional mushroom powder.

• If you’re using fresh mushrooms, slice them thinly and boil them in water for a few hours before straining them.

• You can store leftover mushroom tea in the refrigerator for up to five days.

How To Make Mushroom Tea

Best Types of Mushroom Tea for Health

The best types of mushroom tea depend on your health goals. If you’re looking for a tea with immune-boosting properties, reishi mushroom tea is your best option. For mental clarity and cognitive health, lion’s mane mushroom tea is an excellent choice.

Chaga mushroom tea is known for its anti-inflammatory effects and is thus an excellent option for people with autoimmune disorders.

Is Mushroom Tea a Source of Caffeine?

Contrary to popular belief, mushroom tea is not a source of caffeine. While there may be mild stimulatory effects from certain types of mushrooms, they are not significant enough to cause caffeine-like effects.

Can You Drink Mushroom Tea Before Bedtime?

Yes, you can drink mushroom tea before bedtime. Reishi mushroom tea, in particular, is known for its relaxing properties and can, therefore, promote better sleep. However, if you have any concerns about drinking mushroom tea before bedtime, you should consult your healthcare provider.


Mushroom tea is a delicious and nutritious beverage that has several health benefits for people looking to add a healthy twist to their diet. With a range of mushroom options to choose from and an easy step-by-step process for making it, mushroom tea is an exciting drink to explore.

So give it a try, sample different types of mushrooms, and enjoy the flavors and nutrients that mushroom tea has to offer!


 1. What kind of mushrooms can I use to make tea?
You can use a variety of mushrooms to make tea, but some of the most commonly used types are chaga, reishi, lion’s mane, and cordyceps. You can use fresh or dried mushrooms, but dried mushrooms are more commonly used in tea as they can be stored for a longer period.

2. How do I prepare the mushrooms for tea?
If you are using dried mushrooms, you can simply break them into smaller pieces and add them to a pot of boiling water. If you are using fresh mushrooms, it is recommended to chop them into small pieces before adding them to the pot.

3. Can I add other ingredients to the tea?
Yes, you can add other ingredients to the tea to improve the flavor and health benefits. Some popular options include ginger, honey, lemon, and cinnamon.

4. How long should I boil the tea for?
After adding the mushrooms to boiling water, lower the heat and simmer the tea for at least 30 minutes. This allows enough time for the beneficial compounds to be extracted from the mushrooms into the water.

5. Can I consume the mushrooms themselves?
Yes, once they have been boiled in the tea. The mushrooms will have a soft texture and a mild flavor. However, it is important to note that some mushrooms, like certain types of wild mushrooms, are not safe for consumption and should be avoided.

6. What are the health benefits of drinking mushroom tea?
Mushroom tea contains a variety of beneficial compounds, including polysaccharides, beta-glucans, and triterpenoids, that can help boost the immune system, reduce inflammation, and improve cognitive function.

Some mushroom teas, like chaga and reishi, are also rich in antioxidants which can help protect against damage from free radicals.

It is important to note that while mushroom tea can offer many health benefits, it should not be used as a replacement for medication or professional medical advice. Additionally, it is possible to experience adverse effects like stomach upset or an allergic reaction, especially if consuming the tea made from wild mushrooms.

As always, it is best to consult with a healthcare professional before adding anything new to your diet.

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