Hibachi Vs Teriyaki

If you’re a foodie, you’ve probably tasted both hibachi vs teriyaki at some point. These are two distinctly flavorful dishes that come from Japanese cuisine. Although similar in terms of East Asian origins and flavor profiles, they have differences that make them stand out from each other.

While many people may assume that Hibachi and Teriyaki are interchangeable or even the same thing, they are indeed different. In this Ultimate Guide to Understanding the Differences between Hibachi and Teriyaki, we’ll explore everything from what makes each dish unique to the different cooking techniques, flavors, and health implications.

Hibachi Vs Teriyaki

Is Hibachi Made with Teriyaki?

Contrary to popular belief, hibachi is not made with teriyaki. Hibachi refers to the cooking method used to prepare meat, seafood, and vegetables on a griddle or flat-top grill. On the other hand, teriyaki is a sweet and savory sauce that is often used to season food.

What Makes Hibachi Different?

Hibachi cooking is more than just a cooking method; it’s an experience. This style of cooking was originated in Japan and was traditionally done on an open-flame grill with charcoal. The modern-day interpretation involves cooking meat, seafood, and vegetables on a griddle or flat-top grill at a high temperature.

Hibachi cooking also involves theatrics and entertainment. The person cooking the food often performs a show for the diners, flipping and tossing ingredients with utensils. Additionally, some hibachi restaurants offer private grills where diners can cook their food themselves.

Hibachi Vs Teriyaki

What is Hibachi Flavor?

Hibachi cooking relies on various seasonings to create its distinctive flavor. These seasonings may include soy sauce, sake, garlic, sesame oil, and ginger, among others.

The heat in hibachi cooking is essential in the flavor development. The high-temperature cooking process seals in the ingredients’ natural flavors with the additional aroma from the oils used in the cooking process.

Is Hibachi and Stir Fry the Same?

While hibachi and stir fry are cooked in a way that involves high heat and ingredients quickly seared on a hot surface, they are different methods.

Stir fry is a Chinese cooking technique that involves stir-frying ingredients, usually vegetables and proteins, in a wok or a pan on high heat.Hibachi, on the other hand, involves cooking food on a griddle or a flat surface, usually in an open-air setting.

Hibachi Vs Teriyaki

What is Hibachi Actually Called?

In Japan, hibachi is called shichirin, which is a small charcoal grill used for cooking. The word ‘hibachi’ in Japanese, when translated, refers to a container or bowl for burning coal, which was used as a heat source in ancient Japanese homes.

Is Hibachi Always Cooked in Front of You?

One of the most appealing aspects of hibachi cooking is the entertainment value that comes with watching the chef perform as they cook your food.

However, not all hibachi dishes are served tableside. At some restaurants, hibachi style food is prepared in the kitchen and served to you on a plate. This is often the case for hibachi-style sushi.

Hibachi Vs Teriyaki

Is Hibachi Japanese Healthy?

Hibachi cooking is popular with many people for its taste, but is it healthy? Hibachi cooking can be considered healthy if the correct ingredients are used. The use of fresh vegetables and lean meats should be prioritized, and the amount of oil should be limited.

One way to reduce the risk of consuming high-calorie food is by asking for low-sodium soy sauce instead of the regular one.

What are the 3 Hibachi Sauces?

Most hibachi restaurants usually offer three sauces to accompany your meal: ginger sauce, yum yum sauce, and garlic sauce.

Ginger Sauce: This sauce is typically made from soy sauce, rice vinegar, sugar, ginger, garlic, and onion. It has a tangy and sweet taste.

Yum Yum Sauce: This slightly sweet and creamy dressing is made of mayonnaise, sugar, vinegar, garlic powder, and paprika.

Garlic Sauce: This sauce is made with soy sauce, onion, garlic, vegetable oil, and sugar, resulting in a savory, salty flavor.

What is Teppanyaki vs. Teriyaki?

Teppanyaki is a style of Japanese cuisine cooked on an iron griddle and is similar to hibachi cooking. Teppanyaki’s primary focus is on the use of high-heat cooking on a flat surface in front of diners.

Food is often sliced and diced in front of diners, emphasizing the visual experience, and theatrics often come into play when preparing the food.

Teriyaki, on the other hand, is a sauce made from soy sauce, sugar, and sometimes sake, mirin, or ginger. The sauce is typically used as a marinade or glaze for grilled or pan-fried protein such as chicken, beef, or salmon.

Hibachi Vs Teriyaki

Which is Healthier Soy Sauce or Teriyaki?

Soy sauce and teriyaki are both popular sauces used in Japanese cooking.Soy sauce is considered to be healthier as it has no added sugar as compared to Teriyaki. However, both sauces should be used in moderation as they are high in sodium.

How Healthy is Chicken Teriyaki on Rice?

Chicken teriyaki is a classic Japanese dish and is a relatively healthy option when consumed in moderation. It is a good source of protein and can be balanced with a variety of vegetables and grains like a stir fry.

However, it’s important to note that chicken teriyaki can be unhealthy if it has high sugar content and consumed in large portions.

Chicken Teriyaki

Is Teriyaki Sauce Full of Sugar?

Teriyaki sauce can contain a lot of sugar, but it’s essential to remember that not all teriyaki sauces are made equal. Some commercially available teriyaki sauces can contain a lot of sugar, so be sure to read the label and find a sauce with lower sugar content.


Hibachi vs Teriyaki are both delightful Japanese dishes that offer distinctive flavors and cooking methods. While both sauces and dishes are popular for their taste, Hibachi’s focus is more on the experience, entertainment, and theatrics accompanying the dish.

Teriyaki usually focuses on the sauce coating, using savory and sweet flavors to create a sumptuous taste.


 1. What is the difference between hibachi and teriyaki cuisine?
Hibachi cuisine is a Japanese-style of grilling meat and vegetables on a flat-top grill, while teriyaki cuisine emphasizes glazed or marinated meat or fish that is cooked by grilling or broiling. The cooking methods of both types of cuisine differ, but they share a focus on bold flavors and freshness.

2. What kind of dishes are typically served with hibachi and teriyaki cuisine?
Hibachi cuisine usually includes meat, vegetables, and rice cooked together on a grill in front of customers. Typical hibachi dishes include steak, chicken, shrimp, and mixed vegetables.

Teriyaki cuisine features meats and fish marinated in a sweet teriyaki sauce, such as salmon, chicken, beef, and tofu. These dishes are often served with rice and vegetables.

3. What is the origin of hibachi and teriyaki cuisine?
Hibachi cuisine was first developed in Japan as a way to cook over open flames in the countryside. As it became popular in the US and other countries, it was adapted to the tableside grilling style we typically see today.

Teriyaki cuisine originated in the Edo period of Japan and became popular in the US in the 1960s and 70s.

4. Which cuisine is healthier?
Both hibachi and teriyaki cuisine can be healthy options when it comes to Japanese food. Hibachi cuisine can provide a variety of vegetables with lean cuts of meat, while teriyaki sauce is usually low in calories and fat.

However, to maximize the health benefits, be mindful of portion sizes and the ingredients used in both types of cuisine.

5. What flavors can I expect from hibachi and teriyaki cuisine?
Hibachi cuisine is often cooked with soy sauce, mirin, ginger, and garlic, giving it a savory and salty flavor. Teriyaki cooking emphasizes the sweetness of teriyaki sauce, which contains sugar or honey as well as soy sauce and mirin. In general, hibachi cooking is more savory, while teriyaki is sweeter.

6. What are some recommended dishes for people new to hibachi and teriyaki?
If you’re new to hibachi, try a classic dish like hibachi chicken with vegetables and rice. Start with a small portion and see if you like the flavors and experience. For teriyaki food, go for a classic teriyaki chicken or tofu dish with rice.

You can also try styles that blend both hibachi and teriyaki, such as a hibachi-style shrimp with a teriyaki glaze.


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